Green tea is one of the most popular weight loss aids on the market. It is frequently sold in a capsule form known as green tea extract. There is even a green tea diet where participants drink multiple cups of green tea each day to lose weight faster.
What is Green Tea?
Green tea is made from the leaves of the tea plant known by the botanical name Camellia sinensis. It has caffeine to help boost energy, which can help you power through an intense workout. Referred to as the ‘the world’s most commonly consumed substance by humans’, green tea is refreshing, anti-inflammatory and provides cups of tea for every meal. There’s no doubt it’s good for you. But finding the right green tea product for you isn’t always easy. We’re here to help – here’s our breakdown of the best green tea products and how to shop for them.
What kind of Green tea for Weight loss?
Here’s where things get really confusing. Green tea isn’t technically one type of tea, it’s made up of several sub-types. There are three main types: Original green tea: You’ll know when you taste this tea if you know what bitterness and astringency mean. They’re terms you’ll learn once you get to know the difference between the three main chamomile types.Green tea has different effects on the body depending on its source.
What is Green Tea Extract (GTE)?
Green tea extract (GTE) is a diuretic which can help you lose weight. Referred to as beneficial in all kinds of weight loss plans, including vegan and vegetarian, green tea works on the body by stimulating the release of cholecystokinin, which increases hunger lowering and suppressing the release of ghrelin which makes you feel hungry.
Note: We chose ‘green tea extract (GTE) is a diuretic,’ because it’s a popular claim we’ve heard over and over again from both health gurus & junk food manufacturers.
If you’re going on a low carb diet, you may want to skip this claim as it’s easy for green tea to be converted into sugar. Discover the claims we’ve listed below for a more thorough discussion of a common yet often misunderstood ingredient: